Individual therapy

Individual psychotherapy helps you work through behavioural, emotional, communicational, thought and relational patterns. Therapy is useful when you need clarity on your values and overall direction where you would like to be, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.

Since every person is different, Reset Go focuses on tailoring our individual counselling to suit your needs and requirements. The role of the therapist is to act as a non-authoritarian, empathetic guide. Individual therapy sessions offer customers a place to discuss things that weigh them down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of the customer's current needs.

You may feel apprehensive discussing past events, but there is no need to worry. Our techniques allow delicate issues to be dealt with without the need for any disclosure and of course, all sessions are completely confidential.

Anxiety

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.