Individual therapy
Individual therapy offers an opportunity to explore your thoughts, feelings, experiences and relationships in a supportive environment. It can help you develop a better understanding of the difficulties you are facing and consider practical ways forward.
Therapy is useful when you need clarity on your values and overall direction where you would like to be, but sessions can also be used as a safe place to de-stress and work through trauma and other complex, unresolved issues.
Since every person is different, Reset Go focuses on tailoring our individual counselling to suit your needs and requirements. The role of the therapist is to act as a non-authoritarian, empathetic guide. Individual therapy sessions offer customers a place to discuss things that weigh them down, from present issues to things from your past, or both. The first session will be mainly used to get a clear idea of the customer's current needs.
You do not have to explain everything immediately. Your therapist should work with you at an appropriate pace, discuss your preferences and help you understand what different approaches to therapy may involve.
We respect your privacy and handle information about your support carefully. Confidentiality may have legal or safeguarding limits in certain circumstances. These should be explained to you before or when support begins.
Anxiety
Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.
While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.
When should I call?
● Your anxiety affects your daily life.
● Your health is suffering from repeat anxiety attacks.
● You're unable to talk to your loved ones about your anxiety.
● You want to understand what causes your anxiety.
● You want to learn how to control your anxiety better.
GET TO KNOW
Common disorders
Registered Office
Peregrine Way
Kessingland
Lowestoft
Suffolk
NR33 7QH
