Workshops

Workshops help people understand how our minds really work. Using real cases studies, our real-life, real-solutions approach teaches how to take care of our own mental health.

Learning simple tools to handle stress, anxiety, and everyday challenges has the added bonus to help build confidence and support. In a workshop, people have the opportunity to share their thoughts in a safe and respectful space. This helps them feel less alone and more connected to others. It can also boost self-esteem and make it easier to deal with tough situations.

Mental health workshops are useful in schools, workplaces, and communities. They encourage healthy habits, improve relationships, and help people stay mentally strong. Whether it's learning how to calm your mind or how to support a friend, these workshops give skills that last a lifetime.

Roles in the relationship

Sometimes roles in relationships can be unequally distributed, or even realized in the first place, leading to built-up tension and unhappiness.

In couple counselling, we work to understand how and why both parties view the different roles, and how it affects the relationship overall.

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PTSD and Relationships

Beliefs and values

Often times, the beliefs and values people have stem from their childhood and past experiences, and when they don't align within the relationship, miscommunication can happen.

Together with a therapist, couples can work towards gaining a clear perspective into each other's beliefs and values.