Our Values

Empathy and Compassion

Prioritizing care, understanding, and non-judgmental support for all individuals, regardless of their mental health status.

Respect and Dignity

Respecting the dignity of every individual, honouring their experiences and rights, and promoting autonomy in their care.

Inclusivity and Accessibility

Ensuring services are available and welcoming to people of all backgrounds, identities, abilities, and circumstances.

Behaviour therapy

In behaviour therapy, the main focus is on learning's role in developing both normal and abnormal behaviours.

Confidentiality and Trust

Upholding strict privacy standards and ensuring individuals have a safe space to feel comfortable, when seeking help.

Empowerment and Advocacy

Supporting individuals to take control of their mental health while actively challenging stigma, discrimination, and systemic barriers.

Collaboration and Community

Working in partnership with service users, families, other charities, professionals, and communities to foster holistic support.

Evidence-Based Practice and Innovation

Providing high-quality services informed by research and continuously improving through feedback and innovation.

Individual therapy

Individual therapy offers a safe space to understand yourself more deeply and make sense of how you feel and what you have experienced. We work through behavioural, emotional, communicational, thought and relational patterns.

Workshops

Our workshop learning has many benefits, especially for hands-on, interactive, or practical topics.

Have any questions?

If you have any questions, feel free to contact us.

Tools for wellbeing

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